Week 10 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
5 x Cucumber
7 x Large Avocados
4 x Garlic Bulb
1 x Spring Onions
5 x Onions
1 x Bunch of Spring Onions
2 x Shallots
1 x Punnet of Cherry Tomatoes
3 x Red Onion
Olives (Black)
4 x Large Portobello Mushrooms
9 x Sweet Potatoes
3 x Broccoli
1 x Bunch of Celery Stalks
6 x Carrots
10 x Asparagus Spears
4 x Courgette
1 x Celeriac
1 x Small Ginger Root
2 x Parsnips
2 x Radishes
Spinach
Baby Spinach
1 x Small Red Chillies
5 x Cans of Chopped Tomatoes
Sweetcorn (Fresh or Frozen)
Head Romaine Lettuce
Kale
Alfalfa Sprouts
Watercress
Fresh Cilantro
Pak Choi
Fruit
1 x Coconut
2 x Lime
3 x Lemon
1 x Orange
Frozen Banana
3 x Eating Apples (Braeburn or Granny Smiths)
Blueberries
Acai Berries
Orange Juice
Dates
Dried Apricots
Dried Figs
Medjool Dates
Raisins
Carbs
Red Lentils
Raw Kelp Noodles
2 x Can of Chick Peas
1 x Can Butter Beans
Hummus
Nuts and seeds
1 x Bag of Cashew nuts
1 x Bag of Almonds
Chia Seeds
Pecans
Sesame Seeds
Flax Seeds
Pumpkin Seeds
Vanilla Seeds
Sunflower Seeds
Herbs
Cumin Powder
Fresh Mint
Fresh Parsley
Fresh Coriander
Ground Coriander
Turmeric
Cinnamon
Basil
Rosemary leaves
Lemon Grass
Other
Dulce or Other Seaweed / Sea Vegetable
Matcha tea
Coconut Water
Almond Powder
Chilli Powder
Paprika
Smoked Paprika
Maca Powder
Mustard Powder
Curry Powder
Chinese 5 Spice
Vanilla Extract
Sea Salt
Black Pepper
Cayenne Pepper
Vegetable Stock
Organic Vegetable Broth
Vegetable Bouillon Powder
Tomato Paste
Tahini
Balsamic Vinegar
Apple Cider Vinegar