Week 5 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
4 x Cucumber
12 x Asparagus
1 x Celeriac
1 Cauliflower
3 x Large Avocados
1 x Jap Pumpkin
2 x Garlic Bulbs
4 x Red Onion
6 x Onions
5 x spring Onions
1 x Bunch Spring Onions
2 x Broccoli Head
4 x Tomato
8 x Sun-Dried Tomatoes
2 x Punnet of Cherry Tomatoes
2 x Bunch of Celery Sticks
15 x Carrots
1 x Turnip
Radish
3 x Bags of Rocket
2 x Potatoes
4 x Courgette
1 x Punnet of Cremini Mushrooms
8 x Red Pepper
2 x Green Pepper
1 x Yellow Pepper
2 x Small Red Chilli Peppers
Red Bell Peppers
1 x Aubergine
1 x Parsnip
Spinach
Watercress
Cooked Edamame
2 x Cans of chopped Tomatoes
Kale
Fruit
Blackberries
Blueberries
Dried Apricots
Strawberries
3 x Banana
Frozen Banana
3 x Limes
3 x Lemons
15 x Eating Apples
Organic Apple Juice
Tomato Juice
Dates
Medjool Dates
Bag of Raisins
Bag of Sultanas
Carbs
Rye Bread
Buckwheat
Can of Cannellini Beans
1 x Can Red Kidney Beans
4 x Can of Chickpeas
2 x Can of Black Beans
Oats
Rolled Oats
Brown Rice
Quinoa
Lentils
Nuts and seeds
Pomegranate Seeds
Walnuts
Pecans
Acai Berries
1 bag of Milled flaxseesd
Bag of Almonds
Bag of Cashews
Chia Seeds
Toasted Sesame Seeds
Sunflower Seeds
Herbs
Fresh Basil
Ginger Root
Ground Ginger
Chives
Fresh Coriander
Fresh Parsley
Fresh Lemon Grass
Thai Basil Leaves
Ground Cumin
Dried Oregano
Cinnamon
Turmeric
Other
4 wooden skewers
Tahini
Cacao Chips
Cornflour
2 x Cans Coconut Milk
Almond Powder
Almond Butter
Almond Milk fortified
Soy Yogurt
Coconut Yogurt
Vanilla Extract
Agave Syrup
Raw Cacao Powder
Dijon Mustard
Apple Cider Vinegar
Olive Oil
Black Pepper
Cayenne Pepper
Rice Flour
Soy Sauce
Salt
Chilli Powder
Smoked Paprika
Paprika
Vegetable Stock
Vegetable Bouillon Powder
Organic Vegetable Broth
Coconut Oil
Maple Syrup
Maca Powder
Mixed Spice
Nori strips