Week 3 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
1 x Cucumber
3 x Large Avocados
3 x Garlic Bulbs
1 x Bag of Rocket / Butter Lettuce
2 x Punnet of Cherry Tomatoes
3 x Red Onion
5 x Cauliflower
Olives (Black)
5 x Onions
1 x Broccoli Heads
14 x Sweet Potatoes
4 x Tomato
2 x Bunch of Spring Onions
2 x Bunch of Celery Stalks
14 x Carrots
1 x Aubergine
1 x Butternut Squash
Radish
Baby Rocket
2 x Potatoes
10 x Courgette
1 x Parsnips
3 x Shallot
5-8 x Chestnut Mushrooms
4 x Red Pepper
3 x Green Pepper
2 x Yellow Pepper
Spinach
1 x Little Gem lettuce
4 x Cans of chopped Tomatoes
4-6 x Sundried Tomatoes (Not in Oil)
Capers
Green Beans
Fresh or Frozen Peas
Baby Sweetcorn
Kale
Fruit
Dried Apricots
Blueberries
Strawberries
2 x Mangos
Acai Berries
1 x Pineapple
5 x Bananas
1 x Lime
1 x Lemon
2 x Eating Apples
Apple Juice
Tomato Juice
Dates
Medjool Dates
Carbs
Polenta
Tofu
Hummus
Can of Cannellini Beans
Oat Cream, Such as Oatly
Wholemeal Pasta
Oats
Oatmeal
Brown Rice
Basmati Rice
Quinoa
Red Lentils
Nuts and seeds
Bag of Raisins
Walnuts
Flax Seed
Bag of Almonds
Bag of Cashews
Ground Almonds
Mixed Seeds (Chia, Sesame, Sunflower)
Chia Seeds
Sunflower Seeds
Herbs
Fresh Basil
Dried Basil
Fresh Mint
Fresh Ginger
Fresh Coriander
Ground Coriander
Ground Cumin
Dried Marjoram
Dried Sage
Oregano
Cinnamon
Nutmeg
Ground Ginger
Turmeric
Other
Almond Butter
Orange juice
Soy Sauce
Onion Powder
Garlic Powder
Dijon Mustard
Yeast
Balsamic Vinegar
Apple Cider Vinegar
Olive Oil
Raw Cacao Powder
Toasted Sesame Oil
Tomato Puree
Yeast Flakes
Tahini
Maca Powder
Vanilla Extract
Vegan Basil Pesto
Almond Extract
Baking Powder
Chilli Powder
Black Pepper
Rice Flour
Salt
Chilli Powder
Paprika
Vegetable Stock
Curry Powder
Coconut Oil