Vegetables

5 Asparagus
1 Bag of Kale
8 celery stalks
2 cucumber
1 beetroot
6 large carrots
2 sweet potatoes
1 parsnip
1 turnip
1 leek
2 onion
4 shallots
1 garlic bulb
1 red chilli
2 red pepper
1 yellow pepper
6 baby courgettes
8 tomatoes
24 spring onion
lettuce
1 lemon
200g cherry tomatoes
1 courgette
2 small avocados
1 sweet corn
2 large potatoes
7 plum tomatoes
60g shiitake mushrooms
60g mangetout

1 cauliflower

Other

Plain yogurt or fromage frais
Milled flaxseeds
6 Eggs
coconut oil
chia seeds
maca powder
Vegetable stock
fish sauce ( no added nasties )
2 tins chopped tomatoes
creme freche
Psyllium husk powder
dried basil

Fruit

Mango
2 Limes
8 bananas
2 green apples
1 pear
1 punnet of strawberries
1 bunch grapes
1 lemon

Fish

400g bag cooked peeled prawns
2 tin tuna
1 tin anchovies
2 Tuna steaks
200g smoked salmon
450g whitefish

Dried fruits

raisins
20 dates
cashew nuts
coconut flakes
Cashew nut butter
almonds
dried apricots
100g sun dried tomatoes

Carbs

1 bag Oats
1 bag couscous
1 bag quinoa
1 bag basmati rice

1 cup of brown rice flour