Week 2 Shopping list for The Body Rescue [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
1 x Cucumber
4 x Large Avocados
2 x Garlic Bulbs
1 x Bag of Rocket
2 x Punnet of Cherry Tomatoes
2 x Red Onion
8-10 x Olives (Black)
6 x Onions
2 x Broccoli Heads
4-6 x Sundried Tomatoes (Not in Oil)
Capers
2 x Sweet Potatoes
2 x Bunch of Spring Onions
2 x Bunch of Celery Stalks
3 x Carrots
3 x Large Leeks
10 x Potato
2 x Courgette
6 x Parsnips
7 x Shallot
1 x Celeriac
6 x Mushrooms
5-8 x Chestnut Mushrooms
2 x Red Pepper
2 x Green Pepper
2 x Yellow Pepper
Spinach
1 x Little Gem lettuce
2 x Cans of chopped Tomatoes
Tomato Purée
Green Beans
Fresh or Frozen Peas
Fresh or Frozen Sweetcorn
Baby Sweetcorn
Kale
Swiss Chard Leaves
Fruit
1 x Bunch of Grapes
1 x Mango
1 x Pineapple
1 Banana
1 x Lime
1 x Lemon
6 x Eating Apples (Braeburn or Granny Smiths)
Mixed Berries (Fresh or Frozen)
1 x Plantain or Green Banana
Orange Juice
Medjool Dates
Dried Figs
Carbs
Can of Butterbeans
2 x Can of Chickpeas
Wholemeal Pasta (Gluten Free if required)
Porridge Oats
Brown Rice
Quinoa
Red Lentils
Nuts & seeds
Bag of Raisins
Bag of Almonds
Ground Almonds
Mixed Seeds (Chia, Sesame, Sunflower)
Chia Seeds
Pumpkin Seeds
Vanilla Seeds
Sunflower Seeds
Ground Coriander Seeds
Hempseeds
Milled flaxseed
Herbs & spices
Fresh Basil
Dried Basil
Fresh Mint
Fresh Coriander
Ground Coriander
Fresh Parsley
Ground Cumin
Dried Marjoram
Dried Sage
Oregano
Cinnamon
Chives
Mixed Herbs
Dried Tarragon
Ground Ginger
Bouquet Garni
Dried Sage Salt
Turmeric
Other
Milled flaxseed
Basil vegan Pesto
Psyllium Husk Powder
Granulated Garlic
Celery Salt
Black Pepper
Rice Flour
Garam Masala
Salt
Chilli Powder
Paprika
Smoked Paprika
Mixed Spice
Vegetable Stock
Curry Powder
Coconut Oil
Olive Oil
Nori Strips