Week 2 – Wednesday Recipes
Mediteranean Cauli-Couscous
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
Banana strawberry smoothy with flax seeds
Simply blend a handful of strawberries, and 2 bananas. Sprinkle milled flaxseeds on top for a crunchy texture.
Smoked Salmon Salad
Serves 4 Ingredients 2 small avocados 1 lemon 1/2 cucumber fresh herbs 1 tablespoon of roasted seeds 200g Smoked salmon Preparation method 1 Place the salmon in a bowl and squeeze the juice of the lemon on it 2 Slice the avocado and cucumber and place in a bowl with...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Asparagus and eggs
Serves 1Boil 2 eggs, and steam a bunch of Asparagus, give dippy eggs a whole new feeling. Asparagus helps rid water retention.