Day 3 of week 24 of The Body Rescue Maintenance Plan

Welcome to Day 3 of week 24 of The Body Rescue Maintenance Plan

Today’s video is my exercise video, showing you how to do your abs and resistance training.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

FIT-ChristianneW-260514-219

Remember to do your abs today and listen to your meditation.
Did you follow my mindset video yesterday? You must be feeling so much stronger now to continue the Body Rescue Plan.
Do 30-45 mins exercise today, try cycling, running or swimming.
And write your gratitude diary – how grateful are you to your friends and family?

161-Spicy Baked Chickpea Salad

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan