Day 1 of week 23 of The Body Rescue Maintenance Plan

Welcome to Day 1 of week 23 of The Body Rescue Maintenance Plan.

Today’s video is introduction to Week 23 of The Body Rescue Maintenance Plan video

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

Don’t forget to do your abs and listen to your meditation today.
Todays exercise is abs and cardio 5 – notice how strong, fit and supple you must now feel.
Remember to write your gratitude diary. Be grateful for everyday and the opportunities it brings.

We have some great new recipes this week to keep bringing you new ideas for food.

high-protein-pancakes

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan