Day 5 of week 20 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 20 of The Body Rescue Maintenance Plan now.

Today’s video is my exercise video abs 5 – working on your core has all kinds of additional benefits for your body.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

• Remember to do your abs today and listen to your meditation. Choose what works best for you.
• Did you watch my recipe video yesterday? Ideal to take as a pack up or anytime of the day.
• Do your third Cardio session today, 30-45 mins. Remember cycling, running, swimming all count. Try and keep it varied and interesting.
• Write your gratitude diary – be grateful of your work.

Ideas for food today (recipes on your member’s page, CLICK HERE)