Day 6 of week 19 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the nineteenth week of The Body Rescue Maintenance Plan. Congratulate yourself on your progress so far.

Today’s video is my Interval Training 5 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day1

Remember to do your abs today and listen to your meditation.
Choose a meditation that works best for you. Listen to the same one regularly if that works best.
Did you watch my new exercise video yesterday?
Write your gratitude diary – be thankful for the people that support you and have helped you get to where you are today.

92 healthy vegeable hash

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan