Day 3 of week 18 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the eighteenth week of The Body Rescue Maintenance Plan

Today’s video is my resistance 5 video, showing you how to do a whole range of new exercises.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

• Remember to do your abs today and listen to your meditation. A strong mind helps a strong body.
• Did you follow my Mindset video yesterday? Now do you feel motivated to continue with your exercises?
• Do 30-45 mins cardio today, try cycling, running or swimming.
• And write your gratitude diary – how grateful are you to your friends and family?

Ideas for food today (recipes on your member’s page, CLICK HERE)