Week 17 – Tuesday Recipes
Puffed Rice and Yogurt
Serves 1 Ingredients 1 serving puffed brown rice Nuts, seeds and dried fruit from your allowance 1 small pot natural yogurt Cinnamon Preparation Method 1 Add the cereal, nuts, seeds and dried fruit to a bowl, top with yogurt and dust with cinnamon.
Fish curry
Serves 4 Ingredients 12oz basmati rice 1 tbsp vegetable oil 1 large onion, chopped 1 garlic clove, crushed 2 tsps curry powder (or however much you prefer) 1tsp garam masala 1 tsp ground cumin 400g can tomatoes ½ pint vegetable stock 4 x white fish fillets, skinned...
Crispy Quinoa Cakes
Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz/60g raw cacao powder 1.5oz/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw...
Beetroot Soup
Serves 3 Ingredients 6 potatoes (600g) 2 beetroots (400g) 1 can of coconut milk (400ml) 1 lemon 2 teaspoons of chilli flakes 2 teaspoons of coriander powder 1 teaspoon of cumin powder 2 cloves of garlic salt and pepper For the croutons 4 potatoes (400g) salt, pepper...
Blueberry juice
Serves 1 Ingredients 1 turnip ¼ green pepper 2 apples 1 handful blueberries Preparation method Place in a juicer and serve 1 cup of blueberries a day could help prevent heart disease.