Day 2 of week 17 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 17 of The Body Rescue Maintenance Plan.

Today’s video is my Mindset video and doing core and pelvic floor exercises and how to keep you motivated?

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Don’t forget to do your abs today as well as your meditation. There is a new set of exercises for your to try.
• Did you try the high protein pancakes yesterday? They are great way to start your day healthily.
• Did you watch your Introduction to Week 17 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations to help you keep focused and strong. Choose the one that works best for you.

Ideas for food today (recipes on your member’s page, CLICK HERE)