Week 16 – Thursday Recipes
Green Veg Smoothie
Serves 1 Ingredients 1 handful kale 1 head broccoli ¼ cucumber 1 stick celery ½ tsp ground ginger 1 tsp lemon juice 6fl oz / 170mls water Preparation Method 1 Whizz all ingredients in a blender until smooth; add more water if necessary to get the consistency you want,...
Minestrone Soup
Serves 4 Ingredients 1tbsp olive oil 1 onions, chopped 3 garlic cloves, thinly sliced 1 leek, washed and sliced 1 large carrot, peeled and diced 2 celery stalks, trimmed and chopped 1 potatoes, peeled and diced 1 tbsp tomato purée 400g tin chopped tomatoes 1 bouquet...
Colourful Fruit Salad with Yogurt
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Low fat Greek yogurt Chopped nuts (optional) Preparation method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with Greek yogurt. If liked, sprinkle with...
Sweet potato cakes
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
Sea Bream and vegetables
Serves 4 Ingredients 4 160g/5½oz sea bream fillets 6 cloves of roasted garlic, skin left on ( roast in oven for 15 minutes on 200C ) 1 small dried chilli Rosemary Himalayan Salt 1/2 lemon Preparation method 1 Preheat oven to 220C 2 Place the fillets on some parchment...