Day 4 of week 14 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the fourteenth week of The Body Rescue Maintenance Plan.

Today I am sharing with you my Yoga 2 video. Yoga is good for the body and mind and can help you to lose weight as well as flexible.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day3

Remember to do your abs today and listen to your meditation.
How are you feeling now physically? Full of energy?
Did you watch yesterday’s recipe video? Did you enjoy making the stew? You can vary the vegetable to suit your taste.
Please write your gratitude diary – what do you appreciate today about your home and work?

strawberry-and-banana-smoothie

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan