Day 5 of week 13 of The Body Rescue Maintenance Plan

Welcome to Day 5 of the thirteenth week of The Body Rescue Maintenance Plan.

Today’s video is my mindset video which looks at coping with changes to your routine – this should help when you unexpected events happen and you need to be flexible whilst still following the plan.

CLICK HERE TO WATCH YOUR INTRODUCTION VIDEO.

• Remember to do your abs today and listen to your meditation. Choose what works best for you.
• Did you watch my Yoga 4 video yesterday?
• Do your third Cardio session today, 30-45 mins. Remember cycling, running, swimming all count. Try and keep it varied and interesting.
• Write your gratitude diary – be grateful of your work.

Ideas for food today (recipes on your member’s page, CLICK HERE)