Week 9 – Saturday Recipes
Frozen mango yogurt
Serves 4 Ingredients Flesh of 1 large mango, cubed and frozen 24fl oz / 700mls / 3 cups plain Greek-style yogurt 2 tsps vanilla extract Juice of ½ lime 2oz / 55g / ¼ cup honey Preparation Method 1. Process all ingredients on a blender until smooth. 2. Transfer into a...
Grilled vegetable kebabs
Serves 1 Ingredients 6 cherry tomatoes 6 button mushrooms ½ green pepper, cut into chunks ½ tbsp olive oil Preparation Method 1 Thread the veg onto 2 metal skewers and brush with olive oil. 2 Grill until soft and serve immediately.
Sweet Potato Cakes with fruit compote and yogurt
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6. 2. Blend all of the ingredients together in a blender;...
Penne Pasta Bake
Serves 2 Ingredients 1 can or carton of chopped tomatoes ¾ pint vegetable stock or water 1 tspn dried oregano 1 tspn dried basil Tomato puree Around 1 dozen black olives, sliced 1 heaped tbspn capers (optional) 150 – 200g penne pasta 75g grated Vegan cheese...
Home made Muesli
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....