Day 12 of The Body Rescue

12 Week Plan VIP

Welcome to day 12 of The Body Rescue

12 Week Plan VIP

Day 12 you are edging towards the end of week 2 now, how amazing does that feel to know you can go
without sugar, caffeine and alcohol and feel so good. What do you notice that feels better? Isn’t it amazing
how your body can restore itself so quickly!

Todays video is about your ego- every now and then your ego will tap you on the shoulder and say ” Hey, what about just one of those… surely it won’t matter” watch my video, its important to be aware of this.

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Remember to do your abs today and listen to your meditation. I bet you are finding your abs easier now. in a couple of days time we will increase the intensity so make sure you are completing the entire amount.
• Write your gratitude diary- what do you appreciate about your home today?
• Did you try my quinoa grape salad ? you can also make a yummy porridge out of quinoa.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Kale and apple surprise Juice

Snack

Detox energy bar

Lunch

Salad Nicoise

Snack

Nuts and seeds

Supper

Jacket potato and salad