Week 9 – Thursday Recipes
Yogurt with nuts and seeds
Serves 1 Ingredients 1 small pot natural yogurt Dried fruit, nuts and seeds from daily allowance Preparation Method 1 Mix together and enjoy.
Kegderee
Serves 4 Ingredients 4oz / 115g / ½ cup brown rice 8oz / 225g / 1 cup smoked haddock fillets 4 eggs 1 tsp coconut oil ½ onion, finely chopped 1 tsp curry powder Small handful fresh parsley, chopped ½ lemon, juiced Preparation Method 1. Put the rice on to cook. 2....
Savoury Quinoa
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1. Cook the quinoa according to the instructions. 2. Heat...
Watercress Soup
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 2 medium potatoes, peeled and diced 2 pints water 7oz / 200g / 1 cup watercress Salt and freshly ground black pepper Preparation Method 1. Heat the olive oil in a pan and sauté the shallots until soft. 2....
Cinnamon Apple Crisps
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...