Day 5 of week 8 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 8 of The Body Rescue Maintenance Plan now. Keep up the good work, you almost have another week behind you.

Today’s video looks at Apps that Can be Used to Train with – it shows great apps that you can use to measure your training and performance over time.

CLICK HERE TO WATCH YOUR VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you watch my new Yoga 2 video yesterday? Notice how smooth your movements have become over the last few weeks.
• Do your third Cardio session today, 30-45 mins.
• We have some great new receipes and ideas for food that you can try out – keeping it healthy and nutritious.

Ideas for food today (recipes on your member’s page, CLICK HERE)