Week 7 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
3 bunches spring onions
2 shallots
3 red onions
2 large onions
1 red pepper
1 green pepper
2 yellow pepper
2kg tomatoes
2 cans chopped tomatoes
1 punnet cherry tomatoes
2kg carrots
1kg parsnip
1 small cauliflower
2 heads broccoli
Fresh or frozen peas
1 bag watercress
1 bag piquant peppers
2 avocados
4 large mushrooms
2 head celery
2 cucumber
2 courgettes
3kgs sweet potatoes
1kg potatoes
2 bulbs garlic
2 little Gem lettuces
1 bag red salad
1 bag mixed salad
1/2 Red Cabbage
1/2 White Cabbage
1 sweetcorn cob
1 Bag frozen cauliflower florets
4 beetroots
1 bag radishes
2 jacket potatoes
Herbs & Spices
Bay Leaves
Caraway Seeds
Root ginger
Paprika
Smoked paprika
Dried marjoram
Ground cumin
Ground ginger
Ground coriander
Ground nutmeg
Ground mixed spice
Cinnamon
Fresh mint
Fresh rosemary
Fresh coriander
Flat leaf parsley
Fresh parsley
Fresh dill
Fresh chives
Dried curry powder
Fruit
1 punnet raspberries
1 punnet blackberries
1 punnet blueberries
2 punnets strawberries
2 large bunches grapes
4 bananas
2 apples braeburn
2 cooking apples
2 oranges
4 lemons
1 lime
1 bag dates
4 fresh figs
2 mangoes
Carbs
1 bag quinoa
1 bag porridge oats
1 bag brown rice
1 pack biona rice cakes
Fish & Shellfish
1 tin tuna
4 tuna steaks
1 tin white fish
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
220g ground almonds
Pistachios
Pine nuts
Dried Fruit
1 bag raisins
1 bag sultanas
1 bag dried figs
1 bag dates (medjool)
Other
Greek yogurt
1L Plain Natural Yoghurt
Parmesan cheese
Fromage frais
1 tub soft cheese
Coconut oil
Extra virgin olive oil
Brown rice flour
Buckwheat flour
Rye bread
1 15oz / 400g can cannelini beans
1 15oz / 400g can chickpeas
1 tub raw cocao powder
Vegetable stock / vegetable stock cubes
Light soya sauce (sugar free)
Almond nut butter
1 pint unsweetened almond milk
12 eggs
Celtic or Himalayan salt
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Agave nectar, or honey
Maple syrup
Orange Juice
Wasabi Paste
1L rice Milk unsweetened
1 tub low fat cream cheese
Apple Cider Vinegar
1l Soya Milk
1 Tub Creme Fraiche
1 Jar sun dried tomatoes in olive oil
1 Tin kidney beans
Cornflour
1 Bag Buckwheat
1L rice Milk unsweetened
1 tub low fat cream cheese
Apple Cider Vinegar
Balsamic Vinegar
150g Creamed Coconut
1 jar Tahini
1 Bag Coconut Flakes
1 Bag Buckwheat