Day 7 of week 6 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 6 of The Body Rescue Maintenance Plan.

Today’s video gives you some great ideas for cardio. If you’ve fallen into a bit of a rut with your cardio, this could be just the inspiration you need to set yourself a new challenge!

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Today is an exercise free day – enjoy the relaxation.
• Did you follow my Interval Training 3 video yesterday? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!
• Always stay focused on your goal – look how far you’ve come!
• Write your gratitude diary – what have you experienced recently that lifted your spirits? Live for today and make the most of the people around you.

Ideas for food today (recipes on your member’s page, CLICK HERE)