Day 6 of week 6 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the sixth week of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.

Today’s video is my Interval Training 3 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Remember to do your abs today and listen to your meditation.
• Choose which meditation works best for you. You are welcome to focus more on that one if you need to.
• Did you watch my mindset video yesterday and how that help during busy times?
• Write your gratitude diary – how good does it feel to know you naturally choose food that nourishes your body now that your addictions to sugar, caffeine and alcohol have been beaten?

Ideas for food today (recipes on your member’s page, CLICK HERE)