Day 9 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 9 of The Body Rescue [MM_Member_Data name=”membershipName”]. How are you feeling?

Isn’t it wonderful eating carbs again, and doesn’t it make you so appreciative of good food!

Today I have an amazing video for you on how to make the cauliflower pizza. It’s such a treat to get a pizza on a detox, and you will be amazed at how tasty it is, the texture is also lovely. Easy to make too!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation, these will only take you 15 minutes, so no excuses, prioritise!
• Its cardio week this week, be sure to do at least 2 sessions and aim for 3.
• And write your gratitude diary- I bet you are finding more things to be thankful for now?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Fruit, Yogurt and flaxseeds (see recipe)

Snack

Oaty balls (see recipe)

Lunch

Prawn Salad (see recipe)

Snack

Detox energy bar (see recipe)

Supper

Cauliflower Pizza (see recipe)