Day 6 of week 4 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the fourth week of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.

Today’s video is my Resistance Training 3 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Remember to do your abs today and listen to your meditation.
• Always stay focused on your goal – don’t let small minds convince you that your dreams are too big. Look how far you’ve come over the last 16 weeks!
• Did you watch my Yoga video yesterday? It has so many benefits for mind and body, the time you invest will be paid back many times over.
• Write your gratitude diary – how grateful are you to have conquered your old unhealthy habits and addictions and taken positive steps to improve your health and fitness?

Ideas for food today (recipes on your member’s page, CLICK HERE)