Day 4 of week 4 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the fourth week of The Body Rescue Maintenance Plan.

Today’s video asks the question, What do your poos mean? It’s not something we often talk about, but you can learn a lot from them!

CLICK HERE TO WATCH YOUR INFORMATION VIDEO.

day3

Remember to do your abs today and listen to your meditation.
Your mind, body and spirit will be in close harmony by now. The great thing about this maintenance plan is that it will help you to keep that feeling.
Did you watch yesterday’s Interval Training 3 video? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!
Write your gratitude diary – remember it’s also about the little things – what did you see today that lifted your spirits? Beauty is all around – remember to keep your eyes open and you will spot it.

Creamy-dahl

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan