Day 6 of week 2 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the second week of The Body Rescue Maintenance Plan.

Today’s video is my Interval training 3 video

CLICK HERE TO WATCH YOUR FITNESS VIDEO

day1

Remember to do your abs today and listen to your meditation.
Take a look around you as you go about your business today and notice all the beauty there is everywhere around us. Taking pleasure in everyday things lifts the spirits and nurtures the soul.
Did you watch my yoga video yesterday? Yoga offers fantastic benefits to both body and mind.
Write your gratitude diary – how grateful are you to have conquered your unhealthy habits and addictions and formed wonderful new health-promoting behaviours?

Med-Couscous

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan