Day 2 of week 1 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 1 of The Body Rescue Maintenance Plan.

Today I’m sharing my Interval Training 3 video with you. Always take the time to warm up and stretch before exercising.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

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Don’t forget to do your abs and listen to your meditation today. Meditation promotes deep relaxation, which will help you to sleep well.
Did you watch your Introduction to Week 1 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it’s not too late – you could still benefit from watching it now!
Take a moment to look back over the last 12 weeks to how you felt when you first started on The Body Rescue programme. How different do you feel now? Congratulate yourself on your progress so far.
Remember to write your gratitude diary – how grateful are you to have conquered your unhealthy habits and addictions and formed wonderful new health-promoting behaviours?

Mango-lime-and-coconut-porridge
Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan