Maintenance Week 1 – Monday Recipes
Minestrone Soup
Serves 4 Ingredients 1tbsp olive oil 1 onions, chopped 3 garlic cloves, thinly sliced 1 leek, washed and sliced 1 large carrot, peeled and diced 2 celery stalks, trimmed and chopped 1 potatoes, peeled and diced 1 tbsp tomato purée 400g tin chopped tomatoes 1 bouquet...
Beetroot chips with curried yogurt
Preparation method 1 Mix together 2 tablespoons plain yogurt and ¼ teaspoon curry powder. Serve with 1 cup beetroot chips. 2 Preheat oven to 375 degrees F 3 Thinly slice beetroots 4 Divide between two baking sheets and spray or very lightly drizzle with olive oil. Add...
Asparagus Frittata
Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Pineapple and Mango Smoothie
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.