Day 7 of week 12 of The Body Rescue Plan

Welcome to the last day of Week 12. Congratulations! You have achieved the goal you set yourself 12 weeks ago!

Today’s video is about how to keep the sustain weight loss and what to do next.

CLICK HERE TO WATCH YOUR VIDEO

  • Write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger?
  • Have a day off exercise today.
  • Did you watch my video yesterday and learn how to make delicious Sweet Potato, Lentil and Coconut Curry? Isn’t it yummy?
  • There’s some information about the next stage of the programme at the bottom of the email; be sure to read it!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Poached Eggs and Portobello Mushrooms (See recipe)

Snack

Fruit Salad (See recipe)

Lunch

Mediterranean Couscous (See recipe)
Med-Couscous

Snack

Quince and Apple Crumble (See recipe)
Apple crumble

Supper

Tamari Salmon Noodles (See recipe)
tamari-salmon-noodles

Change Plan

12 week plan
Two week detox plan Maintenance plan