Day 6 of week 12 of The Body Rescue Plan

Welcome to Day 6 of the twelfth week of The Body Rescue Plan. You should be feeling fantastic now, full of zest and energy, and so close to achieving your goal of completing the 12 week programme! Well done, you!

Today’s video explains how to make my scrummy Sweet Potato, Lentil and Coconut Curry. It’s easy, nutritious, and delicious, too!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation.
• Take a moment today to congratulate yourself on your progress – you have done so well!
• Did you watch yesterday’s video on plastics in bottles? Information is power and staying informed helps you to make better decisions.
• Write your gratitude diary – how grateful are you to have such amazingly tasty yet healthy food to eat on the plan?!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

High Protein Pancakes (See recipe)

Snack

Sweet Potato Brownies (See recipe)

Lunch

Mango and Prawn Salad (See recipe)

Snack

Hummus with Carrots and Cucumber (See recipe)

Supper

Sweet Potato, Lentil and Coconut Curry (See recipe)