Day 5 of week 12 of The Body Rescue Plan

Welcome to Day 5; you are getting close to the end of Week 12 now. You can do it, you just need to maintain focus right to the end!

Today’s video tells you everything you need to know about plastics in bottles.

CLICK HERE TO WATCH YOUR INFORMATION VIDEO

• Remember to do your abs today and listen to your meditation.
• Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
• Did you watch yesterday’s fitness video?
• Write your gratitude diary – remember it’s also about the little things. What have you seen recently that lifted your spirits? Beauty is all around – remember to look for it.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Red Mango and Banana Surprise Smoothie (See recipe)

Snack

Apple and Raisins

Lunch

Roasted Red Pepper Soup (See recipe)

Snack

Kale Crisps (See recipe)

Supper

Butternut Squash and Couscous Salad (See recipe)