Week 11 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
2 bunches spring onions
3 red onions
3 large onions
4 shallots
3 red peppers
1 green pepper
1 yellow pepper
3 cans chopped tomatoes
7 plum tomatoes
4 punnets cherry tomatoes
1 bunch asparagus
2oz mangetout
8oz fresh or frozen peas
4oz fresh or frozen sweetcorn
8 large carrots
500g potatoes
2 medium swede
1 turnip
1 parsnip
1 leek
1 celeriac
5 courgettes
1 avocado
2oz shiitake mushrooms
1 small dried red chilli
2 red chillies
4 heads broccoli
1 heads celery
2 cucumbers
4 large sweet potatoes
22oz green beans
1 little gem lettuce
1 bag rocket
2 fresh lemongrass stalks
3 bulbs garlic
1 large bunch kale
Herbs & Spices
Chilli powder
Paprika
Dried red chilli flakes
Smoked paprika
Curry powder
Curry paste (sugar free)
Root ginger
Turmeric
Ground cumin
Garam masala
Cinnamon
Nutmeg
Dried rosemary
Fresh basil
Fresh rosemary
Fresh thyme
Fresh chives
Fresh parsley
Flat leaf parsley
Fresh coriander
Dried mixed herbs
Fruit
1 punnet strawberries
4 bananas
3 lemons
1 lime
10 dates
1 large ripe mangos
1 apple
Carbs
1 bag brown rice
1 bag basmati rice
1 bag porridge oats
12oz dried spaghetti
250g quinoa flakes or brown rice
Fish & Shellfish
4 x 160g/5½oz sea bream fillets
200g/7oz raw tiger prawns
650g skinless, boneless cod
100g cooked peeled prawns
200g large raw prawns
Other
1 large pot live yogurt
Fromage frais
Rye bread
1 tub soft cheese
200g soft cheese with herbs
50g cheddar
Parmesan cheese
Maca powder
Basil pesto
Coconut oil
Extra virgin olive oil
Flax oil
Almond nut butter
Psyllium husk powder
2 x 15oz can butter beans
Tomato paste
1 tub hummus
Vegetable stock / vegetable stock cubes
Dark soya sauce (sugar free)
Real vanilla essence
Balsamic vinegar
Apple cider vinegar
9 eggs
Celtic or Himalayan salt
Honey (or maple syrup)
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
Pumpkin seeds
400g almonds
100g cashew nuts
100g pecans
50g ground almonds
Dried Fruit
1 bag raisins
1 bag dried apricots
1 bag dates