Day 2 of week 11 of The Body Rescue Plan

Welcome to Day 2 of Week 11 – How are you feeling? Are you doing your increased abs exercises?

Today’s video is your Interval 2 training – don’t forget to warm up and stretch!

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Don’t forget to listen to your meditation today. It doesn’t take too long to do and the benefits are enormous, so make it a priority!
• Did you watch your Introduction to Week 11 video yesterday? If you didn’t, it’s not too late – you could watch it today!
• Watch your fitness video today; it’s easy to follow and helps you keep focused. You have done so well to reach this stage of the programme, so well done!
• Remember to write your gratitude diary – are you finding you have more things to be thankful for now?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Fruity Yogurt Shake (See recipe)

Snack

Nuts and Seeds

Lunch

Grilled Veg with Salsa and Potato (See recipe)

Snack

Detox Energy Bar (See recipe)

Supper

Sea Bream and Vegetables (See recipe)