Day 7 of week 10 of The Body Rescue Plan

Welcome to the last day of Week 10. Today is a good day to relax and recuperate, ready for the second week of the detox.

Today’s video considers the issue of feeling deprived while detoxing or following the programme.

CLICK HERE TO WATCH YOUR FITNESS IDEAS VIDEO

• Write your gratitude diary – are you noticing your life is easier now you are healthier, fitter, and more comfortable in yourself? How does that make you feel?
• Have a day off exercise today.
• Treat yourself to a soak in the bath and take time just to relax. You deserve it!
• You have done so well to reach this stage of the programme, well done!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana Omelette (See recipe)

Snack

Nuts and Seeds

Lunch

Smoked Salmon Roll-ups (See recipe)

Snack

Detox Energy Bar (See recipe)

Supper

Buckwheat Pizza (See recipe)