Ingredients

450g white fish
1 chopped onion
1 tablespoon olive oil
1 handful of fresh parsley
2 tins chopped tomatoes
Vegetable stock
Salt and pepper to taste

Preparation method

1 Place the fish in stock in an oven proof bowl and bake in the oven for 10-15 mins on 200°C.
2 Fry the onion in a deep frying pan.
3 Add the tomatoes and fresh parsley.
4 Add the fish and stock to the frying pan.