Week 9 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
1 bunch asparagus
2 bunches spring onions
2 red onions
5 large onions
4 red peppers
1 green pepper
1 yellow pepper
3 medium tomatoes
1 can chopped tomatoes
1 punnet cherry tomatoes
7 plum tomatoes
100g sun blush tomatoes in oil
1 tray mangetout
1 bunch/bag radishes
Peas (fresh or frozen)
4 heads broccoli
12oz green beans
10 large carrots
1 aubergine
1 butternut squash
1 beetroot
1 celeriac
1 parsnip
1 turnip
1 leek
2 courgettes
4 avocados
8oz mushrooms
2oz shiitake mushrooms
3 red chillies
2 large green chillles
1 small dried chilli
1 head celery
2 cucumbers
1.5kg sweet potatoes
1 head lettuce
Rocket
2 fresh lemongrass stalks
2 bulbs garlic
1 large bunch kale
1 small pak choi
Fish & Shellfish
4 x 160g/5½oz sea bream fillets
200g/7oz raw tiger prawns
1 tin of tuna
2 cans tuna in vegetable oil
1 small can anchovy fillets
250g uncooked prawns
Dried fruit
1 bag raisins
Bag dried apricots
1 bag dates
Other
Natural yogurt
Fromage frais
1oz Goat’s cheddar cheese
175g cheese
Parmesan cheese
Feta cheese
Maca powder
Dark soy sauce (sugar free)
Coconut oil
Extra virgin olive oil
Rice flour
Coconut flour
Buckwheat flour
Baking powder
Psyllium husk powder
350g red lentils
1 jar black olives
1 tub carob powder
Basil pesto
400g can cannellini beans
Tomato paste
1 tub hummus
Miso paste
Vegetable stock / vegetable stock cubes
2 cans coconut milk
Real vanilla essence
250mls unsweetened almond milk
100ml apple juice
Balsamic vinegar
Apple cider vinegar
17 eggs
Celtic or Himalayan salt
Honey (or maple syrup)
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Vegetable oil
Fish sauce
Herbs & Spices
Chilli powder
Paprika
Garam masala
Root ginger
Turmeric
Ground coriander
Cinnamon
Allspice
Nutmeg
Rosemary
Oregano
Fresh basil
Fresh coriander
Flat leaf parsley
Dried mixed herbs
Carbs
1 bag oats
1 bag brown rice
1 box arborio or risotto rice
250g quinoa flakes or brown rice
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Brown mustard seeds
Cumin seeds
Pine nuts
250g almonds
250g cashew nuts
100g walnuts
100g pecans
60g mixed nuts
100g almond powder
300g ground almonds
Fruit
1 punnet blueberries
1 punnet strawberries
6 apples
1 pear
4 quince
10 dates
6 bananas
2 nectarines
2 lemons
2 mangoes
Bunch grapes
2 kiwi fruit
1 Lime