Day 4 of week 8 of The Body Rescue Plan

Welcome to Day 4 of the eighth week of The Body Rescue Plan.

Today’s video shows you how to make your own face mask.

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation.
• Do your Interval 2 training today. How are you finding it? Don’t forget to warm up and stretch!
• Write your gratitude diary – what do you appreciate about your home and/or garden today?
• Did you follow my Yoga 1 video yesterday? Yoga is an ancient practice that benefits both body and mind, so you get double the pay off. It can help you to sleep better, too!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Homemade Muesli (See recipe)

Snack

Libido Bar (See recipe)

Lunch

Lentil and Vegetable Soup (See recipe)

Snack

Nuts and Seeds

Supper

Vegetable Salad and Jacket (See recipe)