Day 3 of week 7 of The Body Rescue Plan

Welcome to day 3 of the seventh week of The Body Rescue Plan.

Today I’m sharing my Yoga video with you. Take care to get each pose right for maximum benefit.

CLICK HERE TO WATCH YOUR YOGA VIDEO

• Remember to do your abs today and listen to your meditation – are you completing the increased number of abs?
• Yoga 1 today, please see the video. Did you know Yoga could help you fight food cravings?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• Did you watch the Interval Training 1 video yesterday? How did you find it?
• And write your gratitude diary – what do you appreciate about your home today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Buckwheat Porridge (See recipe)

Snack

Sweet Potato Cake (See recipe)

Lunch

Cream of Celery Soup (See recipe)

Snack

Hummus with Carrots and Cucumber (See recipe)

Supper

Quinoa Falafel and Tahini Sauce (See recipe)