Day 1 of week 7 of The Body Rescue Plan

Welcome to day 1 of the seventh week of The Body Rescue Plan.

It’s Week 7 and you’ve now passed the halfway mark on your transformative journey to optimal health and fitness. Just take a moment to reflect on your achievements so far – you should be justly proud of how far you have come. Well done!

This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.

Your abs exercise has increased in intensity; please see below.
Exercise this week includes 2 Interval Training and 1 Yoga.
You can have a small glass of wine – see below!
You have weekly shopping lists with recipes in your member’s area. CLICK HERE
It’s your weigh in day today!
The video today is an introduction to Week 7.

CLICK HERE TO WATCH YOUR VIDEO

Week 7

Mindset – visualise – every day

Exercise

2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
100 Reverse curls
26 Supermans
26 Lean back and twist
20 Bridge
100 Pullins
1 Resistance training once a week