Week 5 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
22 spring onions
1 red pepper
2 punnets cherry tomatoes
1 tomato
4 cans chopped tomatoes
1 celeriac
3 large onions
2 bulbs garlic
4 courgettes
Peas (fresh or frozen)
6 large carrots
5 avocados
2 red chillies
1 small dried red chilli
1 head celery
1 cucumber
4 large sweet potatoes
1kg sweet potatoes
1 bunch asparagus
2 stalks lemon grass
2oz shiitake mushrooms
1 tray mangetout
10oz green beans
1kg potatoes
6 beetroot
1 swede
Rocket/butter lettuce
1 large bunch kale
Carbs
1 bag quinoa
400g buckwheat
1 bag rolled oats
24oz dried spaghetti
1 bag basmati rice
35g kelp noodles
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
4oz almonds
4oz cashews
10oz ground almonds
200g almond powder
130g ground almonds
Fish and shellfish
4 x 5½oz sea bream fillets
7oz raw tiger prawns
100g peeled jumbo prawns
2 cans tuna in vegetable oil
Other
Natural yogurt
Plain Greek yogurt
Fromage frais
4 cans of coconut milk
2 Nak’d bars
Maca powder
Tahini
Parmesan cheese
100g mature cheddar
175g cheese
Coconut oil
Extra virgin olive oil
Rapeseed oil
Flax oil
Vegetable oil
950g red lentils
2 tubs hummus
Basil pesto
Cornflour
Carob powder
1 tub raw cocoa powder
400g cannellini beans
Vegetable stock / vegetable stock cubes
Real vanilla essence
Almond nut butter
150ml almond milk
Balsamic vinegar
Apple cider vinegar
25 eggs
Nori seaweed
Soy sauce
Miso soup
Celtic or Himalayan salt
1 tub bicarbonate of soda
Honey
Agave nectar
Natural sweetener (choose coconut or palm sugar, yacon or Stevia)
Fruits
2 punnets blueberries
1 punnet strawberries
2 pears
10 bananas
4 lemons
10 dates
300g Medjool Dates
1 apples
2 cups black olives
2 mangos
1 lime
2 cups acai berries
Dried fruits
Bag raisins (150g)
1 bag dates
Herbs & spices
Paprika
Chilli flakes
Chilli powder
Curry powder
Turmeric
Ground cumin
Ginger root
Ground ginger
Cinnamon
Nutmeg
Oregano
Rosemary
Fresh basil
Ground coriander
Fresh coriander
Fresh thyme