Day 2 of week 5 of The Body Rescue Plan

Welcome to Day 2 of Week 5 of The Body Rescue Plan – how are you feeling? 

Today’s meals and snacks include creamy hummus with crisp veg, yummy yet healthy Sweet Potato Brownies and deliciously satisfying Spiced Coconut Prawns. What a treat!

Today’s video shows you how to make my Spiced Coconut Prawns. You just won’t believe how good these taste!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation.
• Do 30-40mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – how grateful are you to have such amazingly tasty yet healthy food to eat on the plan!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Buckwheat Porridge (See recipe)

Snack

Hummus with carrots and cucumber (See recipe)

Lunch

Tuna Frittata (See recipe)

Snack

Sweet Potato Cakes (See recipe)

Supper

Spiced Coconut Prawns (See recipe