Day 5 of week 4 of The Body Rescue Detox
Welcome to Day 5. You are edging towards the end of Week 4 now, this week you should be feeling really in control. You are allowed some yummy desserts and treats, but you are not addicted any more.
Today’s videos are your exercise video on interval Training 1- The Video has the warm up and stretch in it too. Always warm up and stretch when you work out. And your Yoga 1 video. If you do yoga right after interval 1 you don’t need to stretch.
CLICK HERE TO WATCH YOUR EXERCISE VIDEO
- Remember to do your abs today and listen to your meditation. In a couple of days time we will increase the intensity so make sure you are completing the entire amount.
- Do your Interval Training and Yoga today- see video and the red section in your book.
- Write your gratitude diary- what do you appreciate about your home today?
- Did you try my video yesterday on how to not let the saboteurs in your life? You can succeed and you will!
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Egg & Asparagus (See recipe)
Snack
Apple & Raisins
Lunch
Thai Prawn Soup (See recipe)
Snack
Nak’d Bar
Supper
Tamari Salmon Noodles (See recipe)
