Day 2 of week 4 of The Body Rescue Plan

Welcome to Day 2 of week 4 – How are you feeling?

Today you get to sample some of my amazing Sweet Potato Brownies, Oh these taste so good, and you will wonder why you ever needed sugar -loaded brownies, when you can have these healthy and very easy to make treats!

Today I have a video for you on how to make my Sweet Potato Brownies. You just won’t believe how good these taste!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation- your abs are one stage harder now- are you feeling it?
• Do 30-40mins cardio today, such as swimming, cycling, jogging, walking etc..
• And write your gratitude diary- how grateful are you to have chocolate brownies that are healthy!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana & berry smoothie (See recipe)

Snack

Hummus with Carrots and Cucumber (See recipe)

Lunch

Courgette Noodles (See recipe)

Snack

Sweet Potato Brownies (See recipe)

Supper

Buckwheat pizza (See recipe)