We are so excited to be announcing the new
Body Rescue Virtual Retreat in the Algarve.
Body Rescue Virtual Retreat in the Algarve.
- Do you want a break from it all?
- Do you need to learn how to totally rejuvenate your body in just a few days?
- Do you want to soak our beautiful sea views and detox your body ?
A blissful few days of Yoga, Meditation, Circuit Training, Mindset work, Healing and more..
This is our 20th Year of running fitness retreats and we absolutely love it!
This is our 20th Year of running fitness retreats and we absolutely love it!
'' Dear Christianne and Robbie, thank you so much for a wonderful virtual retreat. Really enjoyed it! So much hard work and thought gone into each day, much appreciated. I will be reliving it through the videos. Lovely group too. Thanks for the chats! Stay safe and well everyone! Xxxx''
Breda Mary
Breda Mary
This is our Virtual Retreat where you get to experience a trip away in the comfort of your home.
We take care of you- so you totally unwind, make life long friendships in the private Facebook group , laugh from the moment you begin to the moment you finish- and yet with no alcohol and no heavy foods- just gorgeous meals that will energise you, satisfy you and make you feel like you should!
We will plan a suggested menu and all cook together via live video- if you haven't got the exact ingredients don't worry- we can adapt. The healthy recipes will all be sugar free and gluten free. But we will still eat cake, biscuits and toast!
You will bask in the virtual world where we have beautiful sea views in a very quiet location. Imagine doing yoga and meditation here every day, total bliss!
Live calls will be via the Facebook group and the free app zoom.
We take care of you- so you totally unwind, make life long friendships in the private Facebook group , laugh from the moment you begin to the moment you finish- and yet with no alcohol and no heavy foods- just gorgeous meals that will energise you, satisfy you and make you feel like you should!
We will plan a suggested menu and all cook together via live video- if you haven't got the exact ingredients don't worry- we can adapt. The healthy recipes will all be sugar free and gluten free. But we will still eat cake, biscuits and toast!
You will bask in the virtual world where we have beautiful sea views in a very quiet location. Imagine doing yoga and meditation here every day, total bliss!
Live calls will be via the Facebook group and the free app zoom.
"This is my third time on The Body Rescue Retreat- The food has been out of this world, I've never been hungry and I'm always excited about going home to try the simple recipes.
Robbie is so much fun with the exercise. Its been amazing, absolutely incredible, sadly its home time today but I'm going home and I just feel so content, peaceful, relaxed but energised. I feel fantastic. And its all been down to these few days, which have been just life changing.''
Helen Burgess
Robbie is so much fun with the exercise. Its been amazing, absolutely incredible, sadly its home time today but I'm going home and I just feel so content, peaceful, relaxed but energised. I feel fantastic. And its all been down to these few days, which have been just life changing.''
Helen Burgess
When?
to 4th April to 7th 2020
Where? ONLINE VIA the beautiful Algarvian Coast
**Price includes Recipe Plans for the Retreat**
**Plus Meditation, Yoga, Pilates, Circuit Training, Mindset and Healing**
Pay up front or in 2 instalments only £49!!!!!
to 4th April to 7th 2020
Where? ONLINE VIA the beautiful Algarvian Coast
**Price includes Recipe Plans for the Retreat**
**Plus Meditation, Yoga, Pilates, Circuit Training, Mindset and Healing**
Pay up front or in 2 instalments only £49!!!!!
Prices are
''This is been one of the best few days of my life! I lost 7 pounds, feel amazing and felt really close to the group- thank you.''
Catherine Huntley
Catherine Huntley
Who are Teachers and Healers?
Hi I am Christianne, award winning, best selling author of The Body Rescue Plan Series- I am so excited to be teaching Yoga, Meditation and Pilates for you on this retreat, and helping make some delicious, nutritious foods. I'll also be taking you through some amazing healing mindset techniques so you go home feeling like your old conditioning beliefs and negative patterns disappear, and you have a new found confidence and agility to your body!
My husband Robbie is an ex professional footballer for Everton- and we run Body Rescue together. He is the more high energy coach and will have you laughing a lot! Whilst playing fitness games on the beach, jogging, hill running and abs work.
We cater for all levels and abilities, even if you have injuries and conditions- always contact us first to make sure you are happy.
We cater for all levels and abilities, even if you have injuries and conditions- always contact us first to make sure you are happy.
''The food has been lovely, absolutely lovely- The food has really opened my eyes up to what I can make at home- and has made me want to go home and be more creative with my cooking- love the Body Rescue Retreats, this is my second time and I'm sure I will come again!''
Tracy Brewer
Tracy Brewer
The Body Rescue Virtual Retreat Schedule
Day 1
- 3pm Virtual Welcome drinks and nibbles
- 4pm Virtual Circuit Training by the Pool- with Robbie
- 5pm Live Cooking with Christianne Supper on veranda with sea views
- 7pm Sunset Crystal Meditation and Group healing -with Christianne
Day 2
- 6.30am Hot water and lemon and smoothies
- 7am Walk or jog cliff top views ( if you can't get out we will give you an alternative )
- 8am Sunrise yoga by the pool- with Christianne
- 9am Cook Breakfast with Christianne
- 9.30am Breakfast on veranda with sea views
- 12-1 Games on beach with Robbie
- 12:30 Cooking with Christianne
- 1pm Lunch by the pool
- 2- 5.30 Relax time
- 5:30-6 Pilates by pool with Christianne
- 6-6:30pm Cooking with Christianne 6:30pm Supper at villa
- 8pm Star light Meditation on roof top -with Christianne
Day 3
- 6.30am Hot water and lemon and smoothies
- 7.30am Sunrise yoga by pool with meditation-with Christianne
- 8.30am Cook
- 9am Breakfast with Christianne by pool
- 10-11am Hiit Training- with Robbie
- 12:30pm Cooking Lunch with Christianne
- 1pm Lunch at the villa
- 1:30- 5 Relax time
- 5-5:30pm Abs -with Robbie
- 6pm-6:30pm Cooking with Christianne
- 6:30pm Supper on the veranda with sea views.
- 7:30pm Sunset Dowsing and meditation with Christianne
Day 4
- 6.30am Hot water and lemon and smoothies
- 7:30-8:15am Sunrise yoga and Meditation at Villa- with Christianne
- 8:15am-8:30am Cook breakfast with Christianne
- 8:30am Breakfast on veranda with sea views
- 9-10 Kick boxersise - with Robbie
- 11:30am-12pm Cooking with Christianne and Robbie
- 12pm Lunch
- 12:30 Departure Meditation on the Beach
''I've had a fabulous time, Christianne and Robbie are great people, they're motivational, they are fun and kind- I've walked my socks off, yoga'd my bottom off and eaten some really, lovely, healthy food- and never been hungry! Everyone is really friendly in the group- no competing as we are all at different levels. So its been great. I've enjoyed the exercise, loved the yoga and doing the mantras, which I absolutely loved- its still ringing in my ears!'''
Cheryl Rose
Cheryl Rose