I am so excited to be holding our first ever transformation day at The Body Rescue Fitness and Well being Centre in Chartridge Bucks.

Are you feeling you need a boost of positivity?
Are you finding it hard to start a plan and get in the right mindset?
Do you want to learn how to cook really quick and easy and very tasty healthy recipes?
Would you like to spend a day with me to make you look and feel amazing?
You will get all this and so much more at The Body Rescue Transformation Day.

The Body Rescue Transformation Day
Held At The Body Rescue Centre
Safeway Business Centre
Chartridge Lane
Chartridge
Bucks
HP52SH (nearest tube Chesham on the metropolitan line, nearest train Berkhamsted)

The day…
9:30am Introduction- whats Body rescue
10am Mindset- rid old negative patterns
11am Detoxing- make healthy recipes
12pm Meditation- re- condition your mind for positivity and stress relief
1pm Lunch- yummy healthy food
2pm Pilates workout- best abs exercises
3pm Juicing workshop- learn the best tricks for energy
4pm Yoga and meditation- a relaxation yoga to balance your hormones
5pm Whats your next move- Advice on the year ahead.

This will be a life changing transformational day.

Healthy Lunch and refreshments are included.
To book contact Christianne on info@bodyrescue.net
Christiannex
www.thebodyrescueplan.com