Date is 13th -16th October in Ibiza

(in the Northern, beautiful and quiet part of the Island )

I have to say I just cannot wait to teach a whole retreat here with these incredible views. ​​​​​​​

All bedrooms have amazing sea views and are ensuite and the villa is above 2 beaches.

Prices and itinerary are below.

To book please contact me info@bodyrescue.net

I hope you can make it!

Christianne xxx
www.thebodyrescueplan.com

IBIZA OCTOBER 2016 

Food is home cooked by me, gorgeous healthy recipes that will all

be sugar free and gluten free. But we will still eat cake, biscuits and toast! 🙂

Each bedroom has a beautiful sea view in a very quiet location

Imagine doing yoga and meditation here every day, total bliss!

This is the local walk which takes you down to a beautiful very quiet and secluded fisherman’s beach.

And this is the local beach

The body rescue fitness retreat holiday..

Day 1

2pm Welcome drinks nibbles
Nibbles- chopped celery, carrot, pepper, sushi, Quacomole dip-
Detox strawberry drink.

Beetroot crisps in curried yogurt, banana chips

4pm Circuits by pool

6-7pm Meal by pool
Barby q – Sea bass with salad and vegetables ( vegetarian alternative available )

7pm Meditation and group healing

Day 2

7am Smoothie
7.30am Jogging/Walking down to the local fishermans beach.

8.30-9.30am Yoga with sea views

9.30am-11 relax time at beach- with picnic breakfast
Fruit salad Sweet potato cakes, Nut bread with Tarragon mushrooms or smoked salmon

1-2 Lunch at local restaurant ( not included )

2- 5pm Relax at villa snacks and healthy cocktails provided

5-5:30 Circuits by pool

5:30-6 Zumba dance Pilates by pool

6:30-7:30pm Supper at Villa
Prawn or Tuna and Mango salad, Chia seed pudding.

8pm Meditation under the stars

Day 3

7-8am Smoothies

8-9am Hill sprints

9-10am Yoga on the platform by the pool looking at the sea

10am Breakfast
Portobello mushrooms with poached eggs

10.30-12 Relax time at villa

12-1 Lunch at villa
Brusheta and garlic prawns or courgette noodles with salmon

1:30- 5pm Relax at villa

6-7 Walk along St Miguel beach

7-9pm Meal out in beach restaurant ( not included )

Day 4

7:30-8:30 Sunrise yoga at villa platform looking at the sea.

8:30-9 Breakfast by pool
Fruity or veg omlette, yogurt and fruit salad

9-10am Walk in the hills

10am-12pm Relax

11.30-12 Lunch
Baked sweet potato and Asian coleslaw

12:00- vacate villa
Prices are
£579pp triple room suite with ensuite.

£750pp twin room

£1200 double room

Prices are per person or for the whole room where stated.

Prices include all classes- ( circuits, yoga, meditation, pilates, cooking ) Accomodation and pool.
Price includes Snacks and supper upon arrival ( Thursday ) , Breakfast, snacks and Supper (Friday) Breakfast, Lunch and snacks ( Saturday ) Breakfast and Lunch (Sunday )
Price includes transfers to and from the airport if within the time frames of the retreat.

Price does not include flights- currently they are around £85 return for these dates.