The body rescue retreat 2017
So excited to be announcing the new Body Rescue Retreat.
A blissful few days of Yoga, Meditation, Circuit Training, Mindset work, Healing and more..
When? 28th Sept – 1st October
Where? Algarve
**Price includes half board, healthy delicious food, detox friendly**
**Plus Meditation, Yoga, Pilates, Circuit Training, Mindset and Healing**
Pay just 50% deposit on booking.
Prices are
£629pp twin room
£529pp triple room
£1189 whole double room
To book or find out more contact info@bodyrescue.net
The body rescue schedule
Day 1 Thursday
3pm Welcome drinks nibbles
4pm Circuit training by the pool
6pm Meal by pool
7pm Meditation and Group healing
Day 2 Friday
6.30am Hot water and lemon and smoothies
7am Walk or jog to the beach
8am Sunrise yoga on the beach
9.30am Picnic Breakfast on the beach
12-1 Lunch in beach restaurant
1-2 Walk or jog back to villa
2- 5.30 Relax at villa snacks and healthy cocktails provided
5:30-6 Pilates by pool
6:30-7:30 supper at villa
8pm meditation on balcony
Day 3 Saturday
6.30am Hot water and lemon and smoothies
7.30am Sunrise yoga by pool with meditation
8.30am Breakfast by pool
10-11am Hill running
11-1pm Relax time at villa
1 Lunch at the villa
1:30- 5 Relax at villa
5-6 Walk in the hills
7-9pm Meal out in local restaurant
Day 4 Sunday
7:30-8:30 Sunrise yoga at villa
8:30-9 Breakfast by the pool
9-10 Walk in the hills
10-11 Meditation and mindset on the balcony
11-12 Brunch
12pm leave