The Body Rescue 1 Day Retreat  27th December

at Champneys Tring

I am really excited to be offering a 1 day Body Rescue Retreat in collaboration with Champneys Health Spa, Tring.

After their multi-million pound refurbishment, Champneys is the ultimate place for relaxation, rejuvenation and gorgeous healthy foods made by their top chefs.

Do you want a day of total rejuvenation and relaxation?

Do you need to work on your conditioned behaviour so you stop making the same mistakes over and over again?

Do you want to be mentored by celebrity trainer and best selling author Christianne Wolff?

Do you want a break from all the toxins between Christmas and New Year?

Price is £120 and includes all classes with me, a healthy Breakfast and healthy Lunch, Thalasso therapy treatment, use of all Champneys facilities, including gym, studio, pools, sauna, Jacussi, and relaxation rooms and a little gift bag to take home.

Price does not include any extra treatments booked like massages and beauty.

Timetable for the day

9am Arrival- Light breakfast in the drawing room + Tour around Champneys.

10am Mindset reset and walking meditation with Christianne Crystal Room

10.45am Nutrition talk with Christianne Crystal Room

11.30-12pm Pilates with Christianne Crystal Room

12pm- Thalasso therapy pool, or sauna jacussi or relaxation room.

12.30 Healthy Buffet Lunch

1-2pm Free time to book massage or treatment or relax.

2-3 Mindset work with Christianne In Studio 2

3-4 Yoga and meditation with Christianne In Studio 2 or outside weather permitting

4-6 Book more treatments or enjoy the gym, studio, pool or relaxation facilities.

To book please contact Christianne on info@bodyrescue.net