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The Body Rescue Christmas Cake Recipe
This is so delicious, I messed about with this recipe for a few days, trying to get it just right, and The Daily Mail asked me to…
I don’t think I could ever give up coffee or sugar
“I don’t think I could ever give up coffee, sugar and bread” This is one I hear all the time, in fact it…
Anne’s progress after 5 weeks
I know its always motivational to see someone else progress in health and wellness, so I thought I would share TV…
How to Stop Eating Your Emotions
Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are…
Top tips for thriving in Isolation.
First week in Isolation- my top tips So we have just had our first week in isolation and home schooling here in Portugal, and…
GB news How to look 10 years younger
GB news September 2023- https://www.gbnews.com/lifestyle/real-life-skin-care-how-to-look-younger
Sugar Free Christmas Calendar Ideas
December 1st can present itself with a month of chocolate with the advent calendars. When I was a child my Mum made us our own calendars…
Fat burning smoothie
If you need an energy kick in the morning and want a smoothie to fill you up for hours then try my very simple…